A Healthy Body brings a Healthy Mind and a Healthy Mind too brings a Healthy Body. So, what it constitutes for a Healthy Being. And how this can be achieved
– Daily Workout
– Running, Walking Aerobics
– Keep Fit the Muscles
– Talk and Thank the Body for all the support. Yes its’ responds
– Spent few minutes in the morning relaxing the Mind
– Talk to my conscience
– Inner Voice gives me the most appropriate answer applicable for my questions
– Thinking too much also drains the energy. Watch the thoughts which comes on the way.
– Planning makes perfect. Please plan ahead and priortize
– Motivate and Encourage them
– Ensure they are not bored and discouraged by something
– Identify the ways to make them enthusiastic and Tap the Creativity in them
Family Health :
– They are the one who supports you in long run
– Give attention to each of the needs in the family
– Watch whats going around you.
– Spend few minutes how you can help the society to get rid off the sufferings
– I might be the one to give the solution to that suffering. So, Just feel it
– I can even change the Indian economy to higher prosperity. For this I don’t need to be a Great Economist with a Ph.d Degree
– Apart from the regular office make sure self committed to some external activities
– This will help you learn something new.
– You should definitely have some hobbies and this will also become a catalyst for someone in the world